Correct timing to take water, will maximize its effectiveness to Human Body.
Two (02) glass of water - After waking up - Helps activate internal organs
One (01) glasses of water - 30 minutes before meal - Help digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - To avoid stroke or heart attack
Source : Abd Hamid Hashim <abdhamid@tm.com.my>
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